Masti Oye! Upma
Masti Oye! • Ready To Eat • 60g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (1500.0mg per 100g)
DAILY LIMIT
27g
(45% of packet)
Very limited portion recommended. Just 27g due to high sodium.
20%
Sodium
1.3%
Sugar
2.4%
Sat. Fat
5.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
387kcal
(19%)
Sodium
1500mg
(75%)
⚠️
Sugar
2.5g
(5%)
Sat. Fat
2g
(9%)
Protein
6g
Fiber
0g
Carbs
83.2g
Fat
3.4g
INGREDIENT ANALYSIS
Main Ingredients
#1 SUJI (70%)
#2 EDIBLE VEGETABLE FAT - INTERSTERIFIED PALM & PALM KERNEL
#3 IODIZED SALT
#4 GREEN CHILLIES
#5 DEHYDRATED CARROT
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
🧂
FOODATEASE VERDICT
(The Analysis) Sodium Overload Upma
"Masti Oye! Upma offers a convenient meal option, but it's important to be mindful of the sodium content. Excessive sodium intake can contribute to elevated blood pressure. Consider this, particularly if you have existing health conditions or are watching your sodium levels. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maggi 2 Mins Noodles 30 Mrp
Better Ready To Eat alternative (Grade A)
📦
Knorr Manchow Veg
Better Ready To Eat alternative (Grade B)
📦
Ching's Secret Chings Noodlesd
Better Ready To Eat alternative (Grade B)