Marks & Spencer Teriyaki Dip Sauce Marinade
Marks & Spencer • Ready To Eat • 305g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (1000.0mg per 100g) High sugar (33.9g per 100g)
DAILY LIMIT
29g
(10% of packet)
Very limited portion recommended. Just 29g due to high sugar.
14.7%
Sodium
20%
Sugar
0.1%
Sat. Fat
2.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
170kcal
(9%)
Sodium
1000mg
(50%)
Sugar
33.9g
(68%)
⚠️
Sat. Fat
0.1g
(0%)
Protein
2g
Fiber
0.8g
Carbs
39.4g
Fat
0.3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Sugar - Water Dark Soy Sauce (20%) (contains Water Soybeans. Roasted Wheat (contains Cluten)) Ginger Purée (10%) Garlic Purée. Cornflour Concentrated Lime Juice. Smoked Salt Crushed Red Chillies. Ground Ginger Mirin Rice Wine (contains Rice Water Alcohol Glucose Syrup).
Warnings
⚠️
High Sodium
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar-Sodium Bomb!
"The Marks & Spencer Teriyaki Dip Sauce Marinade has a notable sugar and sodium content. While it offers a distinct flavor, it's worth being mindful of portion sizes to maintain a balanced diet and support cardiovascular health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maggi 2 Mins Noodles 30 Mrp
Better Ready To Eat alternative (Grade A)
📦
Knorr Manchow Veg
Better Ready To Eat alternative (Grade B)
📦
Ching's Secret Chings Noodlesd
Better Ready To Eat alternative (Grade B)