Maniarr's Plain Dry Bhakhri
Maniarr's • Namkeen • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (9.0g per 100g) High calorie density (468.0kcal per 100g)
DAILY LIMIT
49g
(25% of packet)
Limit to 49g to stay within saturated fat limits.
19.6%
Sodium
0%
Sugar
20%
Sat. Fat
11.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
468kcal
(23%)
⚠️
Sodium
800mg
(40%)
Sugar
0g
(0%)
Sat. Fat
9g
(41%)
Protein
9.4g
Fiber
5.4g
Carbs
52.1g
Fat
24.7g
INGREDIENT ANALYSIS
Main Ingredients
#1 Wheat Flour (75%)
#2 Edible Vegetable Oil (Palmolein Oil) (21%)
#3 lodized Salt
#4 Asafoetida
#5 Turmeric Powder.
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)