Maiyas Moong Dal
maiyas • Namkeen • 35g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (9.4g per 100g) High calorie density (476.0kcal per 100g)
DAILY LIMIT
35g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
14%
Sodium
0%
Sugar
15%
Sat. Fat
8.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
476kcal
(24%)
⚠️
Sodium
800mg
(40%)
Sugar
0g
(0%)
Sat. Fat
9.4g
(43%)
Protein
20.2g
Fiber
1g
Carbs
56.4g
Fat
18.8g
INGREDIENT ANALYSIS
Main Ingredients
#1 Greengram dal (81.7%)
#2 Edible vegetable oil
#3 Salt. Allergy advice: Made in a facility that processes Peanuts
#4 Treenuts
#5 Milk
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Moong Dal Disaster!
"Maiyas Moong Dal contains a significant amount of sodium and saturated fat. While moong dal itself is nutritious, this product's nutritional profile may not be optimal for those watching their sodium and saturated fat intake. Please consume in moderation, especially if you have concerns about heart health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)