Lokenath Bhujiyawala Chana Dal
Lokenath Bhujiyawala • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (18.5g per 100g) High calorie density (485.5kcal per 100g)
DAILY LIMIT
24g
(24% of packet)
Very limited portion recommended. Just 24g due to high saturated fat.
4.8%
Sodium
0.7%
Sugar
20%
Sat. Fat
5.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
485.5kcal
(24%)
⚠️
Sodium
400mg
(20%)
Sugar
1.4g
(3%)
Sat. Fat
18.5g
(84%)
⚠️
Protein
17.2g
Fiber
0g
Carbs
54.2g
Fat
22.2g
INGREDIENT ANALYSIS
Main Ingredients
#1 Chana Pulse
#2 Peanut
#3 Salt
#4 Chillies
#5 Spices
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)