Lo! Keto Dark Chocolate
Lo! • Namkeen • 40g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High saturated fat (32.0g per 100g) High calorie density (576.0kcal per 100g)
DAILY LIMIT
14g
(35% of packet)
Very limited portion recommended. Just 14g due to high saturated fat.
0%
Sodium
0.3%
Sugar
20%
Sat. Fat
4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
576kcal
(29%)
⚠️
Sodium
0mg
(0%)
Sugar
1g
(2%)
Sat. Fat
32g
(145%)
⚠️
Protein
5g
Fiber
7g
Carbs
14g
Fat
38g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Maltitol
#2 Vegetable Fat
#3 Cocoa Powder
#4 Soy Lecithin
#5 Vanillin
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🍫
FOODATEASE VERDICT
(The Analysis) Keto? More like Ket-NO!
"The absence of sugar is a positive aspect. However, it's worth noting the relatively high saturated fat content. While it can be a part of a balanced diet in moderation, individuals should be mindful of their overall saturated fat intake. It's important to consider individual health goals and consult with a healthcare professional or registered dietitian for personalized dietary advice."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)