Lo Foods High Protein Madras Mix
Lo Foods • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (700.0mg per 100g) High saturated fat (10.0g per 100g) High calorie density (616.0kcal per 100g)
DAILY LIMIT
44g
(44% of packet)
Limit to 44g to stay within saturated fat limits.
15.4%
Sodium
4.2%
Sugar
20%
Sat. Fat
13.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
616kcal
(31%)
⚠️
Sodium
700mg
(35%)
Sugar
4.8g
(10%)
Sat. Fat
10g
(45%)
Protein
27.5g
Fiber
10.2g
Carbs
19.2g
Fat
47.8g ⚠️
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)