Lo! Foods Coated Peanuts
Lo! Foods • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (1000.0mg per 100g) High saturated fat (7.2g per 100g) High calorie density (533.0kcal per 100g)
DAILY LIMIT
40g
(40% of packet)
Limit to 40g to stay within sodium limits.
20%
Sodium
2.6%
Sugar
13.1%
Sat. Fat
10.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
533kcal
(27%)
⚠️
Sodium
1000mg
(50%)
Sugar
3.2g
(6%)
Sat. Fat
7.2g
(33%)
Protein
19.7g
Fiber
5.5g
Carbs
43.7g
Fat
31g ⚠️
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)