Lion Seedless Dates
Lion • Drinks • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (69.2g per 100g)
DAILY LIMIT
14g
(7% of packet)
Very limited portion recommended. Just 14g due to high sugar.
0%
Sodium
20%
Sugar
0%
Sat. Fat
2.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
312.1kcal
(16%)
Sodium
0mg
(0%)
Sugar
69.2g
(138%)
⚠️
Sat. Fat
0g
(0%)
Protein
2.5g
Fiber
6.6g
Carbs
77.6g
Fat
0.2g
INGREDIENT ANALYSIS
Main Ingredients
#1 Dates
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Rush incoming!
"Dates are naturally sweet, and Lion Seedless Dates are no exception. They are a concentrated source of natural sugars, so it's best to enjoy them as part of a balanced diet. Individuals managing blood sugar should be mindful of portion sizes."
🤖 AI Generated
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