Lion Muscat Datesm
Lion • Drinks • 500g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (68.3g per 100g)
DAILY LIMIT
15g
(3% of packet)
Very limited portion recommended. Just 15g due to high sugar.
0%
Sodium
20%
Sugar
0%
Sat. Fat
2.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
340kcal
(17%)
Sodium
0mg
(0%)
Sugar
68.3g
(137%)
⚠️
Sat. Fat
0g
(0%)
Protein
2.2g
Fiber
5.1g
Carbs
81.6g
Fat
0.6g
INGREDIENT ANALYSIS
Main Ingredients
#1 Dates
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Rush Central
"Lion Muscat Dates are known for their sweetness due to their high natural sugar content. Individuals should be mindful of their overall sugar intake when consuming them, especially those managing blood sugar levels. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
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