Lion Arabian Dates
Lion • Drinks • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (69.8g per 100g)
DAILY LIMIT
14g
(14% of packet)
Very limited portion recommended. Just 14g due to high sugar.
0%
Sodium
20%
Sugar
0%
Sat. Fat
2.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
323.5kcal
(16%)
Sodium
0mg
(0%)
Sugar
69.8g
(140%)
⚠️
Sat. Fat
0g
(0%)
Protein
2.3g
Fiber
7.3g
Carbs
77.9g
Fat
0.3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Dates
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
🍬
FOODATEASE VERDICT
(The Analysis) Sugar Rush Royale
"Lion Arabian Dates provide a significant source of natural sugars. While they are naturally sodium-free, it's important to be mindful of the 70 grams of sugar per 100g serving size, especially for those managing blood sugar levels. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Sting Energy
Better Drinks alternative (Grade B)
📦
Coca-cola Coca Cola Coke Brand
Better Drinks alternative (Grade B)
📦
Amul Masti Spiced Buttermilk
Better Drinks alternative (Grade B)