Lijjat Udad Papad
Lijjat • Namkeen • 1g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (1500.0mg per 100g)
DAILY LIMIT
1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0.8%
Sodium
0%
Sugar
0%
Sat. Fat
0.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
321.5kcal
(16%)
Sodium
1500mg
(75%)
⚠️
Sugar
2g
(4%)
Sat. Fat
0g
(0%)
Protein
22.5g
Fiber
0g
Carbs
57.6g
Fat
0.1g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Salty Protein Disc
"Lijjat Udad Papad provides a source of protein, but it's also relatively high in sodium. It's best to enjoy it in moderation as part of a balanced diet. Excessive sodium intake can contribute to health issues."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)