Lijjat Papad
Lijjat • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (600.0mg per 100g)
DAILY LIMIT
67g
(67% of packet)
Limit to 67g to stay within sodium limits.
20%
Sodium
0%
Sugar
1.5%
Sat. Fat
10.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
326kcal
(16%)
Sodium
600mg
(30%)
Sugar
0g
(0%)
Sat. Fat
0.5g
(2%)
Protein
20.9g
Fiber
0g
Carbs
59g
Fat
0.6g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Salty, but protein-y!
"Lijjat Papad: It's positive that this product contains no sugar and provides some protein. However, the sodium content is quite high. Individuals monitoring their sodium intake should consume it in moderation. Thoda kam namak, please!"
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)