Lays Yellow Salted Lays
Lays • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (15.8g per 100g) High calorie density (553.0kcal per 100g)
DAILY LIMIT
28g
(28% of packet)
Very limited portion recommended. Just 28g due to high saturated fat.
0%
Sodium
0.3%
Sugar
20%
Sat. Fat
7.7%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
553kcal
(28%)
⚠️
Sodium
0mg
(0%)
Sugar
0.6g
(1%)
Sat. Fat
15.8g
(72%)
⚠️
Protein
6.7g
Fiber
0g
Carbs
52.6g
Fat
35.1g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Potato
#2 edible vegetable oil (palmolein rice bran oil)
#3 lodised salt
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Lays: Fat ka Pahaad
"These chips are low in sodium but contain a significant amount of saturated fat. They are primarily composed of carbohydrates and oils from the frying process. Regular, excessive consumption may pose a risk to cardiovascular health, so moderation is advised."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)