Lays West Indies Hot N Sweet Chilli Lays
Lays • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (14.4g per 100g) High calorie density (534.0kcal per 100g)
DAILY LIMIT
31g
(31% of packet)
Limit to 31g to stay within saturated fat limits.
0%
Sodium
3.7%
Sugar
20%
Sat. Fat
8.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
534kcal
(27%)
⚠️
Sodium
0mg
(0%)
Sugar
6g
(12%)
Sat. Fat
14.4g
(65%)
Protein
6.4g
Fiber
0g
Carbs
55.1g
Fat
32g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 potato
#2 edible vegetable oil (palmolein
#3 sunflower oil)
#4 seasoning (sugar
#5 iodized salt
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Lays: Hot Mess
"These West Indies Hot N Sweet Chilli Lays offer a pleasant warmth, but it's worth noting they contain a significant amount of saturated fat. With 534 calories per 100g, moderation is key to maintaining a balanced diet and heart health. Enjoy responsibly as part of a varied diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)