Lay's Sizzlin Hot
Lay's • Namkeen • 50g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (12.5g per 100g) High calorie density (538.0kcal per 100g)
DAILY LIMIT
35g
(70% of packet)
Limit to 35g to stay within saturated fat limits.
10.6%
Sodium
1.6%
Sugar
20%
Sat. Fat
9.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
538kcal
(27%)
⚠️
Sodium
600mg
(30%)
Sugar
2.3g
(5%)
Sat. Fat
12.5g
(57%)
Protein
6.6g
Fiber
0g
Carbs
53.9g
Fat
33g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Potatoes
Edible Vegetable Oils: Palmolein and Rice Bran Oil
Seasoning
#2 which includes:
Maltodextrin
Spices and Condiments (including onion and garlic)
Sugar
Iodised Salt
Acidity Regulator (E330)
Dehydrated Vegetable (Beetroot Powder)
Natural Flavouring Substances
Buttermilk Powder
Anticaking Agent (E551)
Flavour Enhancers (E627 and E631)
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💔
FOODATEASE VERDICT
(The Analysis) Sizzlin' Heart Attack
"Lay's Sizzlin' Hot does offer a bold flavor experience. However, it's worth noting that it contains a significant amount of sodium and saturated fat. Consuming it in moderation is advisable as part of a balanced diet to maintain heart health. Enjoy mindfully!"
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)