Lay's Potato Chips Salted
Lay's • Namkeen • 36g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (13.6g per 100g) High calorie density (528.0kcal per 100g)
DAILY LIMIT
32g
(89% of packet)
Limit to 32g to stay within saturated fat limits.
8.1%
Sodium
0.5%
Sugar
20%
Sat. Fat
8.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
528kcal
(26%)
⚠️
Sodium
500mg
(25%)
Sugar
0.8g
(2%)
Sat. Fat
13.6g
(62%)
Protein
7.5g
Fiber
4.7g
Carbs
47.2g
Fat
35g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Pommes de terre
#2 huile végétale (huile de fruit de palmier et/ou de maïs ou de tournesol) avec antioxydant (TBHQ)
#3 sel
#4 maltodextrine
#5 agent anti-agglomérant (E551)
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Salted Fat Bombs
"Lay's Salted potato chips are a convenient snack; however, they are relatively high in sodium and fat. Consider mindful consumption as part of a balanced diet. Excessive intake of sodium and fats can contribute to health concerns, so moderation is key."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)