Lay's Potato Chips Salt & Vinegar Flavour
Lay's • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (900.0mg per 100g) High saturated fat (14.0g per 100g) High calorie density (535.0kcal per 100g)
DAILY LIMIT
31g
(31% of packet)
Limit to 31g to stay within saturated fat limits.
14.1%
Sodium
0.4%
Sugar
20%
Sat. Fat
8.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
535kcal
(27%)
⚠️
Sodium
900mg
(45%)
Sugar
0.7g
(1%)
Sat. Fat
14g
(64%)
Protein
7.4g
Fiber
5.2g
Carbs
46g
Fat
36g ⚠️
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💔
FOODATEASE VERDICT
(The Analysis) Salty, Fatty, Sorry!
"Lay's Salt & Vinegar chips offer a distinctive tangy flavor. However, it's worth noting they are relatively high in sodium and saturated fat. Consuming them in moderation is advisable as part of a balanced dietary pattern to support cardiovascular health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)