Lay's Pepsico.
Lay's • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (14.7g per 100g) High calorie density (539.0kcal per 100g)
DAILY LIMIT
30g
(30% of packet)
Very limited portion recommended. Just 30g due to high saturated fat.
9%
Sodium
1.3%
Sugar
20%
Sat. Fat
8.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
539kcal
(27%)
⚠️
Sodium
600mg
(30%)
Sugar
2.2g
(4%)
Sat. Fat
14.7g
(67%)
Protein
6.5g
Fiber
0g
Carbs
53.9g
Fat
32.9g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Potato
#2 Edible Vegetable Oil (Palmolein Oil
#3 Sunflower Oil)
#4 *Seasoning (Maltodextrin
#5 Spices & Condiments
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Lay's: Empty Calories
"Lay's chips provide a palatable taste experience, but it's important to be mindful of their sodium and saturated fat content. Regular consumption should be balanced with nutrient-rich foods to support overall cardiovascular health. Portion control is key when enjoying this product."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)