Lay's Lays Salted Chips 30
Lay's • Namkeen • 73g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (13.3g per 100g) High calorie density (550.0kcal per 100g)
DAILY LIMIT
33g
(45% of packet)
Limit to 33g to stay within saturated fat limits.
8.3%
Sodium
1.7%
Sugar
20%
Sat. Fat
9.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
550kcal
(28%)
⚠️
Sodium
500mg
(25%)
Sugar
2.6g
(5%)
Sat. Fat
13.3g
(60%)
Protein
7g
Fiber
0g
Carbs
54g
Fat
34g ⚠️
INGREDIENT ANALYSIS
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💔
FOODATEASE VERDICT
(The Analysis) Salted Heart Attack
"Lay's Salted Chips 30 contain a significant amount of sodium and saturated fat. Consuming them in moderation is advisable to maintain heart health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)