Lay's Gourmet Potato Chips
Lay's Gourmet • Namkeen • 80g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (11.6g per 100g) High calorie density (507.0kcal per 100g)
DAILY LIMIT
38g
(48% of packet)
Limit to 38g to stay within saturated fat limits.
11.4%
Sodium
2.7%
Sugar
20%
Sat. Fat
9.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
507kcal
(25%)
⚠️
Sodium
600mg
(30%)
Sugar
3.6g
(7%)
Sat. Fat
11.6g
(53%)
Protein
7.6g
Fiber
0g
Carbs
61.2g
Fat
25.8g
INGREDIENT ANALYSIS
Main Ingredients
#1 Potato Edible Vegetable Oil (Palmolein Oil)
#2 Seasoning Sugar
#3 Iodised Salt *Spices & Condiments. Salt Substitute (Potassium Chloride)
#4 Milk Solids (Whey Powder
#5 Cheese Powder
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Gourmet Heart Attack
"Lay's Gourmet Potato Chips offer a distinctive taste; however, it's worth noting they contain a significant amount of sodium and saturated fat. Moderation is key to maintaining a balanced diet and cardiovascular health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)