Lay's Chips Barbecue
Lay's • Namkeen • 130g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g) High calorie density (532.0kcal per 100g)
DAILY LIMIT
75g
(58% of packet)
Limit to 75g to stay within calories limits.
18.8%
Sodium
4.2%
Sugar
8.9%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
532kcal
(27%)
⚠️
Sodium
500mg
(25%)
Sugar
2.8g
(6%)
Sat. Fat
2.6g
(12%)
Protein
6.4g
Fiber
4.4g
Carbs
52g
Fat
32g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 potatoes 61%
#2 sunflower oil
#3 rapeseed oil
#4 flavour (sugar
#5 aroma ( soy )
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) BBQ: Burn Before Quitting
"Lay's Barbecue chips offer a distinct smoky flavor. However, with 532 calories and a significant amount of sodium per serving, moderation is key for maintaining a balanced diet and supporting cardiovascular health. Enjoy them occasionally as part of a varied eating plan."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)