Lay's American Style Cream & Onion Flavour
Lay's • Namkeen • 11g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (14.9g per 100g) High calorie density (537.0kcal per 100g)
DAILY LIMIT
11g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
3.3%
Sodium
0.7%
Sugar
7.4%
Sat. Fat
3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
537kcal
(27%)
⚠️
Sodium
600mg
(30%)
Sugar
3.4g
(7%)
Sat. Fat
14.9g
(68%)
Protein
6.7g
Fiber
0g
Carbs
53g
Fat
33.1g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Potato
#2 Edible Vegetable Oil (Palmolein
#3 Sunflower Oil)
#4 'Seasoning (Sugar
#5 iodised Salt
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Lay's: Creamy Calamity
"Lay's American Style Cream & Onion Flavour crisps offer a distinctive taste, but it's important to be mindful of their composition. They contain notable levels of sodium, saturated fat, and calories. Enjoy them in moderation as part of a balanced diet, especially if you are watching your heart health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)