Lays American Style Cream and Onion
Lays • Namkeen • 190g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (14.8g per 100g) High calorie density (537.0kcal per 100g)
DAILY LIMIT
30g
(16% of packet)
Very limited portion recommended. Just 30g due to high saturated fat.
8.9%
Sodium
2%
Sugar
20%
Sat. Fat
8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
537kcal
(27%)
⚠️
Sodium
600mg
(30%)
Sugar
3.4g
(7%)
Sat. Fat
14.8g
(67%)
Protein
6.7g
Fiber
0g
Carbs
53g
Fat
33.1g ⚠️
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Lays: Creamy Calamity
"Lays American Style Cream and Onion chips offer a distinctive flavor profile. However, it's worth noting that they are relatively high in sodium and fat. Consuming them in moderation is advisable as part of a balanced diet. Excessive intake of such snacks can contribute to elevated levels of fat and sodium in your system."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)