Laxmi Poha
Laxmi • Nashta • 1g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (2200.0mg per 100g)
DAILY LIMIT
1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
1.1%
Sodium
0.1%
Sugar
0%
Sat. Fat
0.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
365kcal
(18%)
Sodium
2200mg
(110%)
⚠️
Sugar
7.1g
(14%)
Sat. Fat
0.2g
(1%)
Protein
0g
Fiber
3.9g
Carbs
79.4g
Fat
0.8g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rice Poha
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Poha? More like So-dium!
"Laxmi Poha offers convenience, but it's important to be mindful of its sodium content. High sodium intake can potentially impact cardiovascular health. Consider balancing it with low-sodium additions and monitoring your overall daily sodium consumption. It's a quick option, so portion control and a focus on adding nutritious toppings can help make it a part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)