Lalji All in One
Lalji • Namkeen • 400g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (500.0mg per 100g) High saturated fat (9.1g per 100g) High calorie density (570.8kcal per 100g)
DAILY LIMIT
48g
(12% of packet)
Limit to 48g to stay within saturated fat limits.
12.1%
Sodium
6%
Sugar
20%
Sat. Fat
13.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
570.8kcal
(29%)
⚠️
Sodium
500mg
(25%)
Sugar
6.2g
(12%)
Sat. Fat
9.1g
(41%)
Protein
13.3g
Fiber
0g
Carbs
44.8g
Fat
37.6g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 EDIBLE VEGETABLE OIL (Cotton Seed oil and/or Palmonien Oil
#2 HUSKED GRAM (Pulse 14.0% Flour 5.5 %)
#3 Peanuts (12.5%)
#4 Lentil (9.0%)
#5 Husked Dew Gram
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Lalji: All in Cholesterol
"Lalji All in One contains a significant amount of sodium and saturated fat. While it may be convenient, it's important to consider its impact on cardiovascular health. Individuals should moderate their intake and consult with a healthcare professional or registered dietitian to assess its suitability within a balanced diet, especially if they have pre-existing heart conditions or high blood pressure."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)