Lal Kau Katli
Lal • Nashta • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High calorie density (480.0kcal per 100g)
DAILY LIMIT
83g
(42% of packet)
Limit to 83g to stay within calories limits.
0%
Sodium
9.8%
Sugar
1.9%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
480kcal
(24%)
⚠️
Sodium
0mg
(0%)
Sugar
5.9g
(12%)
Sat. Fat
0.5g
(2%)
Protein
0.8g
Fiber
0g
Carbs
7.8g
Fat
3.1g
INGREDIENT ANALYSIS
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)