Lahori Zeera
Lahori Zeera • Drinks • 160g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
No major concerns
DAILY LIMIT
85g
(53% of packet)
Limit to 85g to stay within sugar limits.
8.5%
Sodium
20%
Sugar
0%
Sat. Fat
2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
47.2kcal
(2%)
Sodium
200mg
(10%)
Sugar
11.8g
(24%)
Sat. Fat
0g
(0%)
Protein
0.2g
Fiber
0g
Carbs
11.8g
Fat
0g
INGREDIENT ANALYSIS
Main Ingredients
#1 CARBONATED WATER
#2 SUGAR
#3 LEMON JUICE CONCENTRATE (0.3%) EQUIVALENT TO 2.5% LEMON JUICE RECONSTITUTED
#4 ACIDITY REGULATOR ONS 300 STABILISER (INS 414)
#5 CONTAINS PERMITTED NATURAL COLOUR (INS-150d) AND FLAVOURS (NATURAL & NATURE-IDENTICAL FLAVOURING SUBSTANCES)
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Zeera... But Sugar?
"Lahori Zeera contains zeera and sugar. At 11.8g sugar per 100g, it's important to consider this sugar content as part of your daily intake. Individuals should moderate consumption, especially those managing blood sugar levels. Enjoy in moderation as part of a balanced diet."
🤖 AI Generated
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