Kwality Choco Flakes
Kwality • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (32.0g per 100g)
DAILY LIMIT
31g
(31% of packet)
Limit to 31g to stay within sugar limits.
4.7%
Sodium
20%
Sugar
0.3%
Sat. Fat
5.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
377kcal
(19%)
Sodium
300mg
(15%)
Sugar
32g
(64%)
⚠️
Sat. Fat
0.2g
(1%)
Protein
9.5g
Fiber
9.8g
Carbs
84g
Fat
0.2g
INGREDIENT ANALYSIS
Main Ingredients
#1 Wheat Flour (Atta) 42%
#2 Sugar (22%)
#3 Cocoa Solids (5.5%)
#4 Wheat Bran (4%)
#5 Anticaking Agent (INS 170i)
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)