Kurkure Puff Balls Pudina Punch Flavour
Kurkure • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High saturated fat (10.1g per 100g) High calorie density (500.0kcal per 100g)
DAILY LIMIT
44g
(44% of packet)
Limit to 44g to stay within saturated fat limits.
8.7%
Sodium
1.6%
Sugar
20%
Sat. Fat
10.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
500kcal
(25%)
⚠️
Sodium
400mg
(20%)
Sugar
1.8g
(4%)
Sat. Fat
10.1g
(46%)
Protein
6.8g
Fiber
0g
Carbs
65.7g
Fat
23.4g
INGREDIENT ANALYSIS
Main Ingredients
#1 Cereal Products (Corn Meal (57%)
#2 Rice Meal
#3 Wheat Fibre)
#4 Edible Vegetable Oil (Palmolein)
#5 *Seasoning (Maltodextrin
Warnings
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Puff, Puff, Pain!
"These Pudina Punch flavored puff balls contain a significant amount of saturated fat and approximately 500 calories per 100g serving. Please consider this when incorporating them into your overall dietary plan. Regular physical activity is generally recommended for maintaining a healthy lifestyle."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)