Krishbhog Ghari
Krishbhog • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (25.0g per 100g) High saturated fat (26.0g per 100g) High calorie density (563.0kcal per 100g)
DAILY LIMIT
17g
(17% of packet)
Very limited portion recommended. Just 17g due to high saturated fat.
0%
Sodium
8.5%
Sugar
20%
Sat. Fat
4.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
563kcal
(28%)
⚠️
Sodium
0mg
(0%)
Sugar
25g
(50%)
Sat. Fat
26g
(118%)
⚠️
Protein
8g
Fiber
7g
Carbs
38g
Fat
42g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Whole Dried Milk (Mawa)
#2 Sugar
#3 Clarified Butter
#4 Chickpea Flour
#5 Almond
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Ghari: Fat & Sugar
"Krishbhog Ghari is a traditional sweet that is rich in calories, saturated fat, and sugar. Enjoy it in moderation as part of a balanced diet and healthy lifestyle. Individuals with heart conditions or diabetes should be mindful of their intake."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)