Knorr Soup
Knorr • Ready To Eat • 42g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (4400.0mg per 100g) High sugar (23.4g per 100g)
DAILY LIMIT
9g
(21% of packet)
Very limited portion recommended. Just 9g due to high sodium.
20%
Sodium
4.3%
Sugar
0.6%
Sat. Fat
1.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
330kcal
(17%)
Sodium
4400mg
(220%)
⚠️
Sugar
23.4g
(47%)
Sat. Fat
1.5g
(7%)
Protein
13.5g
Fiber
1.4g
Carbs
61.7g
Fat
3.4g
INGREDIENT ANALYSIS
Main Ingredients
#1 Refined Wheat flour (Maida)
#2 Sugar
#3 Milk Solids
#4 Hydrolyzed Vegetable Protein
#5 lodised salt
Warnings
⚠️
High Sodium
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Soup-er Sodium Bomb!
"Knorr Soup has a notable sodium content, so those monitoring their salt intake should be mindful of portion sizes and frequency of consumption. It also contains added sugars. While it can be a convenient option, it's important to balance it with other nutrient-rich foods as part of a varied diet. If you have health concerns, it's always best to consult with a healthcare professional."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maggi 2 Mins Noodles 30 Mrp
Better Ready To Eat alternative (Grade A)
📦
Knorr Manchow Veg
Better Ready To Eat alternative (Grade B)
📦
Ching's Secret Chings Noodlesd
Better Ready To Eat alternative (Grade B)