Kissan Tomato Ketchup Kissan
Kissan • Ready To Eat • 1g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (3800.0mg per 100g)
DAILY LIMIT
1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
1.9%
Sodium
0.1%
Sugar
0%
Sat. Fat
0%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
20kcal
(1%)
Sodium
3800mg
(190%)
⚠️
Sugar
4.4g
(9%)
Sat. Fat
1g
(5%)
Protein
0.2g
Fiber
0.1g
Carbs
4.6g
Fat
0.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 WATER
#2 TOMATO PASTE (28%)
#3 SUGAR
#4 IODISED SALT
#5 ACIDITY REGULATOR-E260
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Kissan: Sodium Overload
"Kissan Tomato Ketchup is low in calories, providing approximately 20 calories per serving. However, it's worth noting that the sodium content is relatively high. While it adds flavor, excessive sodium intake can be a concern for some individuals. Consider using it in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
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Maggi 2 Mins Noodles 30 Mrp
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Better Ready To Eat alternative (Grade B)
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Ching's Secret Chings Noodlesd
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