Kissan Mixed Fruit Jam
kissan • Drinks • 200g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (68.1g per 100g)
DAILY LIMIT
15g
(8% of packet)
Very limited portion recommended. Just 15g due to high sugar.
0.7%
Sodium
20%
Sugar
0%
Sat. Fat
2.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
285kcal
(14%)
Sodium
100mg
(5%)
Sugar
68.1g
(136%)
⚠️
Sat. Fat
0g
(0%)
Protein
0.3g
Fiber
0.8g
Carbs
70.5g
Fat
0.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 SUGAR
#2 MIXED FRUIT PULP BLEND - 60% (PAPAYA PULP
#3 PEAR PULP
#4 APPLE JUICE
#5 BANANA PULP
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
🍬
FOODATEASE VERDICT
(The Analysis) Sugar Rush Express
"Kissan Mixed Fruit Jam contains a significant amount of sugar. With 68g of sugar per 100g, it's important to consume it in moderation, especially if you're mindful of your sugar intake. While it offers some fruit flavor, its high sugar content should be considered as part of a balanced diet. Excessive sugar consumption can contribute to health issues."
🤖 AI Generated
BETTER ALTERNATIVES
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