Kissan Jam
Kissan • Nashta • 1g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (62.6g per 100g)
DAILY LIMIT
1g
(100% of packet)
You can eat the whole packet without exceeding recommended daily limits.
0.1%
Sodium
1.3%
Sugar
0%
Sat. Fat
0.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
285kcal
(14%)
Sodium
100mg
(5%)
Sugar
62.6g
(125%)
⚠️
Sat. Fat
0g
(0%)
Protein
0.3g
Fiber
0.8g
Carbs
70.5g
Fat
0.1g
INGREDIENT ANALYSIS
Main Ingredients
#1 SUGAR
#2 MIXED FRUIT PULP BLEND-60% (PAPAYA PULP
#3 PEAR PULP
#4 APPLE JUICE
#5 BANANA PULP
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar Rush, No Rush
"Kissan Jam has a noticeable sweetness. With 62.6g of sugar per 100g, it's important to be mindful of portion sizes as part of a balanced diet. Regular consumption of sugary foods can impact dental health, so moderation is key."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)