Kissan Hazelnut Choco Peanut Spread
Kissan • Nashta • 350g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (25.5g per 100g) High saturated fat (12.4g per 100g) High calorie density (598.0kcal per 100g)
DAILY LIMIT
35g
(10% of packet)
Limit to 35g to stay within saturated fat limits.
3.5%
Sodium
18.1%
Sugar
20%
Sat. Fat
10.6%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
598kcal
(30%)
⚠️
Sodium
200mg
(10%)
Sugar
25.5g
(51%)
⚠️
Sat. Fat
12.4g
(56%)
Protein
18.4g
Fiber
6.1g
Carbs
32.5g
Fat
45.2g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Roasted Peanuts* - 63%
#2 Dark Chocolate Compound-30% [Sugar
#3 Edible Vegetable Oil (Palmolein
#4 Palm Oil)
#5 Cocoa Solids
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
🫙
FOODATEASE VERDICT
(The Analysis) Sugar Rush, Fat City
"While this spread offers a delightful combination of chocolate, peanut, and hazelnut flavors, it's worth noting that it is relatively high in sugar and saturated fat. Enjoy it in moderation as part of a balanced diet. Excessive consumption of sugar and saturated fats may contribute to health concerns."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)