Kellogg's Special K Original
Kellogg's • Drinks • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g) High sugar (26.5g per 100g)
DAILY LIMIT
38g
(38% of packet)
Limit to 38g to stay within sugar limits.
9.4%
Sodium
20%
Sugar
0.7%
Sat. Fat
7.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
376kcal
(19%)
Sodium
500mg
(25%)
Sugar
26.5g
(53%)
⚠️
Sat. Fat
0.4g
(2%)
Protein
8.2g
Fiber
5.1g
Carbs
85.3g
Fat
1.3g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rice (36.2%)
#2 Whole Wheat (33.2%)
#3 Sugar
#4 Wheat Bran (4.7%)
#5 Liquid Glucose
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
🧂
FOODATEASE VERDICT
(The Analysis) Special K: Special-ly Sugary
"Kellogg's Special K Original is often perceived as a health-conscious choice; however, it's worth noting that it contains a significant amount of added sugars and sodium. While it can be part of a balanced diet, it's important to be mindful of portion sizes and overall sugar and sodium intake throughout the day to support overall well-being."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Sting Energy
Better Drinks alternative (Grade B)
📦
Coca-cola Coca Cola Coke Brand
Better Drinks alternative (Grade B)
📦
Amul Masti Spiced Buttermilk
Better Drinks alternative (Grade B)