Kellogg's Oats
Kellogg's • Drinks • 425g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (2800.0mg per 100g)
DAILY LIMIT
14g
(3% of packet)
Very limited portion recommended. Just 14g due to high sodium.
20%
Sodium
0.4%
Sugar
1.1%
Sat. Fat
2.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
349kcal
(17%)
Sodium
2800mg
(140%)
⚠️
Sugar
1.3g
(3%)
Sat. Fat
1.7g
(8%)
Protein
11.6g
Fiber
10g
Carbs
67.8g
Fat
9g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rolled Oats (100%) Contains Oats. Kellogg's Oats is sourced from a facility that processes wheat
#2 barley
#3 nuts
#4 soy and milk and may contain these in traces.
Warnings
⚠️
High Sodium
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Oats with a Catch
"Kellogg's Oats do provide a source of oats, which can be a nutritious addition to your diet. However, it's important to be mindful of the sodium content listed on the nutrition label, especially if you are watching your sodium intake for health reasons. High sodium consumption can contribute to increased blood pressure in some individuals. Consider comparing different oat products to find one that aligns with your dietary needs."
🤖 AI Generated
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