Kellogg's Kelloyy's Wheat Flakes
Kellogg's • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g) High sugar (19.5g per 100g)
DAILY LIMIT
51g
(51% of packet)
Limit to 51g to stay within sugar limits.
12.8%
Sodium
20%
Sugar
0.7%
Sat. Fat
9.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
356kcal
(18%)
Sodium
500mg
(25%)
Sugar
19.5g
(39%)
Sat. Fat
0.3g
(1%)
Protein
11g
Fiber
12.5g
Carbs
80.3g
Fat
1.8g
INGREDIENT ANALYSIS
Main Ingredients
#1 wheat flakes
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar-Coated Sodium Bomb
"Kellogg's Wheat Flakes do contain wheat, but it's important to note that they also include added sugar and sodium. While they might appear to be a straightforward healthy option, being mindful of the sugar and sodium content is advisable as part of a balanced diet. It’s wise to review the nutritional information to make informed choices that align with your dietary needs and health goals."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)