Kellogg's Corn Flakes1.
Kellogg's • Drinks • 260g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g)
DAILY LIMIT
80g
(31% of packet)
Limit to 80g to stay within sodium limits.
20%
Sodium
14.7%
Sugar
2.2%
Sat. Fat
15.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
378kcal
(19%)
Sodium
500mg
(25%)
Sugar
9.2g
(18%)
Sat. Fat
0.6g
(3%)
Protein
6.7g
Fiber
2.5g
Carbs
86.9g
Fat
1g
INGREDIENT ANALYSIS
Main Ingredients
#1 Corn Grits (90%)
#2 Sugar
#3 Cereal Extract
#4 Iodized Salt
#5 Vitamins
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sodium Flakes, Anyone?
"Kellogg's Corn Flakes: While a convenient breakfast option, it's important to be mindful of the sodium content, which is 500mg per 100g. Consider pairing with low-sodium foods to balance your intake. A balanced breakfast contributes to a healthy start to the day."
🤖 AI Generated
BETTER ALTERNATIVES
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Sting Energy
Better Drinks alternative (Grade B)
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