Kellogg's Corn Flakes Real Almond Honey
Kellogg's • Drinks • 180g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (30.0g per 100g) High calorie density (409.0kcal per 100g)
DAILY LIMIT
33g
(18% of packet)
Limit to 33g to stay within sugar limits.
6.7%
Sodium
20%
Sugar
6.1%
Sat. Fat
6.8%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
409kcal
(20%)
Sodium
400mg
(20%)
Sugar
30g
(60%)
⚠️
Sat. Fat
4g
(18%)
Protein
6.2g
Fiber
1.8g
Carbs
81.9g
Fat
6.7g
INGREDIENT ANALYSIS
Warnings
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Sugar-Coated Wake-Up Call
"Kellogg's Corn Flakes Real Almond Honey contains almonds and honey, which can be appealing. However, it's important to note that the product contains 30g of sugar per 100g serving. While this provides quick energy, regularly consuming high amounts of added sugar may not be ideal for sustained energy levels or overall health. Consider balancing it with lower-sugar options and being mindful of portion sizes as part of a balanced breakfast. A balanced breakfast would include protein, fiber, and whole grains."
🤖 AI Generated
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