Kellogg's Corn Flakes Original
Kellogg's • Drinks • 250g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g)
DAILY LIMIT
80g
(32% of packet)
Limit to 80g to stay within sodium limits.
20%
Sodium
13.3%
Sugar
2.5%
Sat. Fat
15.2%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
380kcal
(19%)
Sodium
500mg
(25%)
Sugar
8.3g
(17%)
Sat. Fat
0.7g
(3%)
Protein
6.7g
Fiber
2.7g
Carbs
87g
Fat
1g
INGREDIENT ANALYSIS
Main Ingredients
#1 corn grits 87.7%
#2 sugar
#3 malt extract
#4 iodized salt
#5 vitamins
NOVA Classification
Group 4
Ultra-processed foods
🧂
FOODATEASE VERDICT
(The Analysis) Flakes of Salty Regret
"Kellogg's Corn Flakes Original does provide a source of carbohydrates and some vitamins and minerals. However, it's important to be mindful of the sodium content. Consuming excessive sodium can potentially impact blood pressure. Consider pairing it with fresh fruit and low-fat milk for a more balanced breakfast. Checking the nutrition label is always recommended to make informed choices."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Sting Energy
Better Drinks alternative (Grade B)
📦
Coca-cola Coca Cola Coke Brand
Better Drinks alternative (Grade B)
📦
Amul Masti Spiced Buttermilk
Better Drinks alternative (Grade B)