Kelloggs Corn Flakes
Kelloggs • Drinks • 475g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sodium (500.0mg per 100g)
DAILY LIMIT
80g
(17% of packet)
Limit to 80g to stay within sodium limits.
20%
Sodium
14.7%
Sugar
2.2%
Sat. Fat
15.1%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
378kcal
(19%)
Sodium
500mg
(25%)
Sugar
9.2g
(18%)
Sat. Fat
0.6g
(3%)
Protein
6.7g
Fiber
2.5g
Carbs
86.9g
Fat
1g
INGREDIENT ANALYSIS
Main Ingredients
#1 Corn Grits (87.7%)
#2 Sugar
#3 Malt Extract
#4 iodized Salt
#5 Vitamins
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Corn Flakes: Salty Wakeup
"Kellogg's Corn Flakes do contain a notable amount of sodium. At 500mg per 100g, it's important to be mindful of this, especially if you're watching your sodium intake for blood pressure management. Consider pairing it with low-sodium options to balance your meal."
🤖 AI Generated
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