Karia's Peanut Chikki
karia's • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High sugar (35.3g per 100g) High saturated fat (6.2g per 100g) High calorie density (560.7kcal per 100g)
DAILY LIMIT
28g
(28% of packet)
Very limited portion recommended. Just 28g due to high sugar.
0%
Sodium
20%
Sugar
8%
Sat. Fat
7.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
560.7kcal
(28%)
⚠️
Sodium
0mg
(0%)
Sugar
35.3g
(71%)
⚠️
Sat. Fat
6.2g
(28%)
Protein
15.9g
Fiber
7g
Carbs
48.1g
Fat
32.3g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Peanut
#2 Jaggery and Liquid Glucose Contains Added Flavour (Nature Identical & Artificial Flavouring Substances-Vanilla). Contains Peanut Allergen information: This product was manufactured in a plant that also processes product containing peanuts
#3 almonds
#4 pistachio
#5 tree nuts and sesame.
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Chikki Shockingly Sweet!
"Karia's chikki provides a source of protein; however, it's important to be mindful of its sugar content. While offering some nutritional benefits, it should be enjoyed in moderation as part of a balanced diet. Consider this a treat rather than a primary health food, particularly if you are watching your sugar intake."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)