Karachi's Almond Bon Bon
Karachi's • Namkeen • 60g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sugar (36.7g per 100g) High saturated fat (23.6g per 100g) High calorie density (528.0kcal per 100g)
DAILY LIMIT
19g
(32% of packet)
Very limited portion recommended. Just 19g due to high saturated fat.
0%
Sodium
13.7%
Sugar
20%
Sat. Fat
4.9%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
528kcal
(26%)
⚠️
Sodium
0mg
(0%)
Sugar
36.7g
(73%)
⚠️
Sat. Fat
23.6g
(107%)
⚠️
Protein
4.5g
Fiber
4.7g
Carbs
64.5g
Fat
28g
INGREDIENT ANALYSIS
Main Ingredients
#1 Sugar
#2 Edible Vegetable Fat Mik Solids
#3 Cocoa Solids
#4 Cocoa Butter
#5 Puffed Rice Crispy
Warnings
⚠️
High Sugar
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
💔
FOODATEASE VERDICT
(The Analysis) Bon Bon Bad News
"Karachi's Almond Bon Bon contains a significant amount of sugar and saturated fat. While it can be enjoyed as an occasional treat, excessive consumption may not be beneficial for cardiovascular health. Please consume in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)