Kalyan Bhel Dry Bhel
Kalyan Bhel • Nashta • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (7.1g per 100g) High calorie density (451.0kcal per 100g)
DAILY LIMIT
62g
(62% of packet)
Limit to 62g to stay within saturated fat limits.
18.6%
Sodium
0.6%
Sugar
20%
Sat. Fat
14%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
451kcal
(23%)
⚠️
Sodium
600mg
(30%)
Sugar
0.5g
(1%)
Sat. Fat
7.1g
(32%)
Protein
14.6g
Fiber
2.6g
Carbs
63.8g
Fat
15.4g
INGREDIENT ANALYSIS
Main Ingredients
#1 Rice flakes
#2 Gram flour
#3 Edible vegetable oil
#4 (Groundnut Oil) Red chilli powder
#5 Papad khar
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Harvest Gold 100% Atta Bread
Better Nashta alternative (Grade A)
📦
Britannia 100% Whole Wheat Brown Bread
Better Nashta alternative (Grade A)
📦
Harvesh Gold Brown Bread
Better Nashta alternative (Grade A)