Jhal Munch
Unknown • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★★ ★★
3/5
Limited by:
High calorie density (562.0kcal per 100g)
DAILY LIMIT
71g
(71% of packet)
Limit to 71g to stay within calories limits.
0%
Sodium
0%
Sugar
0%
Sat. Fat
20%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
562kcal
(28%)
⚠️
Sodium
0mg
(0%)
Sugar
0g
(0%)
Sat. Fat
0g
(0%)
Protein
6.8g
Fiber
0g
Carbs
52.2g
Fat
36.2g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 MADE OUT OF ALL OR ANY FOLLOWING ITEMS WHOLESOME GRAINS
#2 FLOUR & PULSE
#3 EDIBLE VANASPATI OIL
#4 POTATOES
#5 NUTS
NOVA Classification
Group 4
Ultra-processed foods
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)