Jaspur Nylon Khaman
Jaspur • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (1300.0mg per 100g) High sugar (21.7g per 100g)
DAILY LIMIT
31g
(31% of packet)
Limit to 31g to stay within sodium limits.
20%
Sodium
13.4%
Sugar
1.5%
Sat. Fat
5.5%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
📊
NUTRITION BREAKDOWN
(per 100g) Calories
357.4kcal
(18%)
Sodium
1300mg
(65%)
⚠️
Sugar
21.7g
(43%)
Sat. Fat
1.1g
(5%)
Protein
14.8g
Fiber
0g
Carbs
66.2g
Fat
3.8g
INGREDIENT ANALYSIS
Main Ingredients
#1 Besan
#2 Sugar
#3 lodised Salt
#4 Acidity Regulator(ins330)
#5 Raising Agent (Ins500(ii))
Warnings
⚠️
High Sodium
⚠️
High Sugar
NOVA Classification
Group 4
Ultra-processed foods
🧂
FOODATEASE VERDICT
(The Analysis) Sweet Salty Surprise!
"Jaspur Nylon Khaman offers a quick source of energy due to its sugar content, and it's also relatively high in sodium. Individuals mindful of their sugar and sodium intake should consume it in moderation as part of a balanced diet. Excessive sodium intake can potentially impact kidney health, so portion control is advisable."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)