Jabsons Roasted Peanuts
Jabsons • Namkeen • 140g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (800.0mg per 100g) High saturated fat (9.0g per 100g) High calorie density (630.0kcal per 100g)
DAILY LIMIT
49g
(35% of packet)
Limit to 49g to stay within saturated fat limits.
19.6%
Sodium
3.9%
Sugar
20%
Sat. Fat
15.4%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
630kcal
(32%)
⚠️
Sodium
800mg
(40%)
Sugar
4g
(8%)
Sat. Fat
9g
(41%)
Protein
20g
Fiber
1g
Carbs
21g
Fat
52g ⚠️
INGREDIENT ANALYSIS
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Salty Fat Bombs!
"Jabsons Roasted Peanuts provide a source of protein, which is beneficial. However, they are also relatively high in sodium and saturated fat. Consider enjoying them in moderation as part of a balanced diet to support cardiovascular health."
🤖 AI Generated
BETTER ALTERNATIVES
📦
Maaza Fruit Drink
Better Namkeen alternative (Grade B)
📦
Catch Chat Masala
Better Namkeen alternative (Grade B)
📦
Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)