Jabsons Garlic Mix
Jabsons • Namkeen • 100g )}
Get it in 10 mins
FOODATEASE SCORE
★★ ★★★
2/5
Limited by:
High sodium (600.0mg per 100g) High saturated fat (16.7g per 100g) High calorie density (633.0kcal per 100g)
DAILY LIMIT
26g
(26% of packet)
Very limited portion recommended. Just 26g due to high saturated fat.
7.9%
Sodium
1.7%
Sugar
20%
Sat. Fat
8.3%
Calories
Based on ICMR-NIN 2024 guidelines for Indian adults
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NUTRITION BREAKDOWN
(per 100g) Calories
633kcal
(32%)
⚠️
Sodium
600mg
(30%)
Sugar
3.3g
(7%)
Sat. Fat
16.7g
(76%)
⚠️
Protein
10g
Fiber
0g
Carbs
36.7g
Fat
46.7g ⚠️
INGREDIENT ANALYSIS
Main Ingredients
#1 Bengal Gram Flour (50%)
#2 Refined Palmolein Oil
#3 Peanuts (6%)
#4 Garlic (1.5%)
#5 Iodized Salt
Warnings
⚠️
High Sodium
⚠️
High Saturated Fat
NOVA Classification
Group 4
Ultra-processed foods
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FOODATEASE VERDICT
(The Analysis) Garlic? More like Fatlic!
"Jabsons Garlic Mix does contain garlic, but it's also notable for its saturated fat content. It's also relatively high in sodium and calories. Individuals mindful of their heart health should consume it in moderation as part of a balanced diet."
🤖 AI Generated
BETTER ALTERNATIVES
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Maaza Fruit Drink
Better Namkeen alternative (Grade B)
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Catch Chat Masala
Better Namkeen alternative (Grade B)
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Yoga Bar Muesli+ (fruits + Nuts & Seeds)
Better Namkeen alternative (Grade A)